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Yoga

Yoga with Josie: 11.15.20

40m

Part 2 of Fall Energizing Series
Focus: Energizing the upper body
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

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    Yoga with Josie: 11.22.20

    Part 3 of Fall Energizing Series
    Focus on energizing breath and linking movement.
    Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuve...

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