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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Focus on Improved Sleep (1.3.21)

43m

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    Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

  • Yoga with Josie: Stress Relief in the...

    Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

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