For those of you that have trouble standing for long periods of time or balance is an issue. This chair-based yoga workout might be just the ticket. We hope you enjoy!
Up Next in Yoga with Josie 2020
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Yoga with Josie: Episode 25 (9.13.20)
Part 1 of 3: Standing, Walking and Balance Focus.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day. -
Yoga with Josie: Episode 26 (9.20.20)
Part 2 of 3: Standing, Walking and Balance Focus.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day. -
Yoga with Josie: Episode 27 (9.27.20)
Part 3 of Standing, Balance and Walking. This session focuses on Walking.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated an...
