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Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.
Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.
Join in with Josie and Nate as they walk you through tree pose modifications.
Accessible sitting sun salutations practice, great to do before the beginning of another episode or alone as a quick invigorating morning sequence. Repeat 3-4x times on each sides.