Yoga
10 Seasons
This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are three different instructors, Yoga with Dana, Flow Yoga with Josie as well as Adaptive Yoga with Peter.
Yoga also challenges your ability to sequence, work on breathing and test your cognition. We believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.
There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.
Target Audience for Yoga: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.
Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.
Avg Time: 30-55 min
Equipment: yoga blocks, yoga mat, chair.
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36:28Episode 1
Yoga with Josie: Summer Vitality Flow
Episode 1
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Yoga with Josie: Reach and Reset (6.29.25)
Episode 2
Reach and Reset - gentle upper body stretches to posture and release tension, perfect for easing into summer with lightness openness.
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Yoga with Josie: Foot & Leg Strength for Walking Stability (6.22.25)
Episode 3
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Yoga with Josie: Turning & Reaching (6.8.25)
Episode 4
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Yoga with Josie: Reaching to the Ground Focus (6.1.25)
Episode 5
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Yoga with Josie: Core and Bed Mobility (5.25.25)
Episode 6
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Yoga with Josie: Functional Yoga (5.18.25)
Episode 7
This class will focus on sit to stand and grounding poses. (Optional prop: yoga block or small pillow)
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Yoga with Josie: Grounding and Balance (5.11.25)
Episode 8
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Yoga with Josie: Breathwork for Tremor Management (4.27.25)
Episode 9
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Yoga with Josie: Neck & Shoulders Focus (4.13.25)
Episode 10
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30:17Episode 11
Yoga with Josie: Balance and Core (4.6.25)
Episode 11
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Yoga with Josie: Focus: Tremor/Stress Reduction (3.29.25)
Episode 12
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30:22Episode 13
Yoga with Josie: Focus: Rotation (3.23.25)
Episode 13
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32:50Episode 14
Yoga with Josie: 3.16.25
Episode 14
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31:11Episode 15
Yoga with Josie: 3.9.25
Episode 15
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30:23Episode 16
Yoga with Josie: 3.2.25
Episode 16