4 Seasons

This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are two different series, Flow Yoga with Josie and Adaptive Yoga with Peter.

The flow yoga technique Josie uses also challenges your ability to sequence, work on breathing and test your cognition. I believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.

There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.

Target Audience for Flow Yoga with Josie: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.

Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.

Avg Time: 30-55 min

Equipment: yoga blocks, yoga mat, chair.

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  • Yoga with Josie: Episode 1 (1.7.20)

    Episode 1

    Balance & Twist = Standing sequence focusing on Warrior poses, single leg balancing using with option to use a chair and trunk rotations. Requires - mat. Optional - sturdy chair or waist height table.

  • Yoga with Josie: Episode 2 (1.8.20)

    Episode 2

    Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.

  • Yoga with Josie: Episode 3 (1.15.20)

    Episode 3

    Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
    Optional - chair, standing near wall or sturdy table/counter.

  • Yoga with Josie: Episode 4 (1.15.20)

    Episode 4

    Part 2 mat work - This video can be combined with Episode 11 (Part 1)
    Moderate intensity/skill level
    Leg sequence involving being on hands and knees, sitting and folding and lying on back.
    Requires mat, two blocks and a strap.
    Optional - towels or blankets for added knee, head and neck support.

  • Yoga with Josie: Episode 5 (2.3.20)

    Episode 5

    Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.

  • Yoga with Josie: Episode 6 (2.9.20)

    Episode 6

    Level 1.5 standing series - easy to intermediate difficulty standing series focusing on shoulder and chest openings, leg strengthening, some balance and twisting. Requires mat; optional chair, table or wall for balance support.

  • Yoga with Josie: Episode 7 (3.22.20)

    Episode 7

    Josie is back again for another yoga workout focusing on balance, coordination and flexibility. We hope you enjoy this popular workout!

  • Yoga with Josie: Episode 8 (3.30.20)

    Episode 8

    Join in for this yoga session filled with modifications in using a chair.

  • Yoga with Josie: Episode 9 (4.6.20)

    Episode 9

    This yoga workout will challenge your flexibility and balance with modifications for all. We hope you enjoy!

  • Yoga with Josie: Episode 10 (4.21.20)

    Episode 10

    Join Josie for another wonderful yoga session focused on core stability. We hope you enjoy!

  • Yoga with Josie: Episode 11 (4.27.20)

    Episode 11

    Join Josie for another wonderful yoga session with modifications. There will be positions on the ground so please have a mat and chair ready. We hope you enjoy!

  • Yoga with Josie: Episode 12 (5.4.20)

    Episode 12

    Follow along with Josie as she leads you through a great yoga session focused on balance, flexibility and strength.

  • Yoga with Josie: Episode 13 (5.17.20)

    Episode 13

    Join Josie for this yoga session with modifications for all levels. We hope you enjoy.

  • Yoga with Josie: 5.31.20

    Episode 14

    This video is part 2 of a 4 part series focused on Core and Balance. Josie's 5.17.20 episode was the first video in that series. We hope you enjoy.