Yoga
10 Seasons
This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are three different instructors, Yoga with Dana, Flow Yoga with Josie as well as Adaptive Yoga with Peter.
Yoga also challenges your ability to sequence, work on breathing and test your cognition. We believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.
There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.
Target Audience for Yoga: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.
Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.
Avg Time: 30-55 min
Equipment: yoga blocks, yoga mat, chair.
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34:52Episode 1
Yoga with Josie: 10.21.25
Episode 1
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Yoga with Josie: Lower Body Reset (10.12.25)
Episode 2
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Yoga with Josie: Focus for Runners and Walkers (10.5.25)
Episode 3
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Yoga with Josie: Active Recovery Flow (9.28.25)
Episode 4
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Yoga with Josie: Spinal Strength & Shoulders (9.21.25)
Episode 5
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Yoga with Josie: Joint Warm Up for Hips and Shoulders (9.14.25)
Episode 6
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37:50Episode 7
Yoga with Josie: 8.23.25
Episode 7
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Yoga with Josie: Full Body Reset Flow (8.17.25)
Episode 8
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Yoga with Josie: Balance, Core and Upper Body (8.10.25)
Episode 9
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38:42Episode 10
Yoga with Josie: Glut Release Flow (8.3.25)
Episode 10
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Yoga with Josie: Neck, Shoulder & Wrist Release (7.27.25)
Episode 11
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Yoga with Josie: Hip Mobility and Balance (7.20.25)
Episode 12
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36:28Episode 13
Yoga with Josie: Summer Vitality Flow
Episode 13
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29:39Episode 14
Yoga with Josie: Reach and Reset (6.29.25)
Episode 14
Reach and Reset - gentle upper body stretches to posture and release tension, perfect for easing into summer with lightness openness.
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Yoga with Josie: Foot & Leg Strength for Walking Stability (6.22.25)
Episode 15
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Yoga with Josie: Turning & Reaching (6.8.25)
Episode 16
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Yoga with Josie: Reaching to the Ground Focus (6.1.25)
Episode 17
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Yoga with Josie: Core and Bed Mobility (5.25.25)
Episode 18
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37:17Episode 19
Yoga with Josie: Functional Yoga (5.18.25)
Episode 19
This class will focus on sit to stand and grounding poses. (Optional prop: yoga block or small pillow)
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Yoga with Josie: Grounding and Balance (5.11.25)
Episode 20
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Yoga with Josie: Breathwork for Tremor Management (4.27.25)
Episode 21
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Yoga with Josie: Neck & Shoulders Focus (4.13.25)
Episode 22
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30:17Episode 23
Yoga with Josie: Balance and Core (4.6.25)
Episode 23
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Yoga with Josie: Focus: Tremor/Stress Reduction (3.29.25)
Episode 24