Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Episode 7, Season 2

7m 8s

Up Next in Yoga with Josie: Season 2

  • Yoga with Josie: Episode 8, Season 2

    Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.

  • Yoga with Josie: Episode 9, Season 2 ...

    Balance & Twist = Standing sequence focusing on Warrior poses, single leg balancing using with option to use a chair and trunk rotations. Requires - mat. Optional - sturdy chair or waist height table.

  • Yoga with Josie: Episode 10, Season 2...

    Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.