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Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.
Up Next in Yoga with Josie: 2019
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Yoga with Josie: Episode 6, Season 2
Join in with Josie and Nate as they walk you through tree pose modifications.
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Yoga with Josie: Episode 7, Season 2
Accessible sitting sun salutations practice, great to do before the beginning of another episode or alone as a quick invigorating morning sequence. Repeat 3-4x times on each sides.
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Yoga with Josie: Episode 8, Season 2
Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.
