Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga With Josie: Session 3, Season 2

Yoga, Season 1, Episode 3 • 27m

Up Next in Yoga with Josie: Season 2

  • Yoga with Josie: Session 4, Season 2

    Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.

  • Yoga with Josie: Session 5, Season 2

    Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.

  • Yoga with Josie: Episode 6, Season 2

    Accessible standing sun salutations practice, great to do before the beginning of another episode or alone as a quick invigorating morning sequence. Repeat 3-4x times on each sides.