Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.
Balance & Twist = Standing sequence focusing on Warrior poses, single leg balancing using with option to use a chair and trunk rotations. Requires - mat. Optional - sturdy chair or waist height table.
Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
