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Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.
Up Next in Yoga with Josie: 2019
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Pose Modifications: Warrior 2
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Pose Modifications: Downward Dog
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Pose Modification: Tree Pose Breakdown
Join in with Josie and Nate as they breakdown how to do Tree Pose as well as show you easy modifications for the pose.
