Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Episode 1, Season 2

Yoga, Season 1, Episode 1 • 33m

Up Next in Yoga with Josie: Season 2

  • Yoga with Josie: Episode 2, Season 2

    Short and sweet mostly standing sequence focusing on directional change and balance followed by a hips and shoulders opener on the mat.

  • Yoga With Josie: Session 3, Season 2

    Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!

  • Yoga with Josie: Session 4, Season 2

    Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.