Awaken the spine with spinal twists and deep side bends with different variations from standing, to kneeling and lying down. Great for building body awareness and improves flexibility. This practice concentrates on stretching the core muscles including deeper layers of fascia.
Short and sweet mostly standing sequence focusing on directional change and balance followed by a hips and shoulders opener on the mat.
Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!
Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.
