Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Episode 2, Season 2

33m

Up Next in Yoga with Josie: Season 2

  • Yoga With Josie: Session 3, Season 2

    Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!

  • Yoga with Josie: Session 4, Season 2

    Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.

  • Yoga with Josie: Session 5, Season 2

    Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.