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Short and sweet mostly standing sequence focusing on directional change and balance followed by a hips and shoulders opener on the mat.
Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!
Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.
Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.