Join this new series with France where she focuses on strength and stability from a standing and floor position. If you have some light dumbbells and a yoga mat, please have it handy. We use a chair to get down to the ground easily but the first half is in standing for those that might have dif...

France puts you through your paces again with episode 2 of our Strength Training Series. Have a set of dumbbells ready (even water bottles will work just fine). This session starts at a chair and ends on the ground so you might have those on hand as well.

Join France for another episode of Strength Training. You will need dumbbells and a mat for this challenging workout. We hope you enjoy!

Join France in our NEW Core Training series!

Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.

Join France in another killer ab workout!

Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.

Join France in another great workout that targets your core muscles.

Exercises include: double leg lifts, side plank hip dips, kick-backs, plank hip rotations, supermans and more!

Join France in another great core workout!

Exercises include: flutter kicks, side-to-side crunches, plank walks, single leg hip bridges, and more!

Welcome to the first episode of our NEW Modified Core Training Series with France!

Equipment needed: a chair
Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.

Join in with France for another modified core training session!

Exercises include: trunk rotation, seated weight shifting, toe touches, and more!

Join France in another awesome modified core workout!

Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.

Join in with France on another workout!

Exercises include: sprinkle moves, trunk bends, hip hinges, and Russian twists.