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Strength Training: Episode 2 (3.12.20)
France puts you through your paces again with episode 2 of our Strength Training Series. Have a set of dumbbells ready (even water bottles will work just fine). This session starts at a chair and ends on the ground so you might have those on hand as well.
Up Next in Strength Training
Strength Training: Episode 3 (3.18.20)
Join France for another episode of Strength Training. You will need dumbbells and a mat for this challenging workout. We hope you enjoy!