Live stream preview
France puts you through your paces again with episode 2 of our Strength Training Series. Have a set of dumbbells ready (even water bottles will work just fine). This session starts at a chair and ends on the ground so you might have those on hand as well.
Up Next in Strength Training
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Full Body Strength: Episode 3
Join France for another episode of Strength Training. You will need dumbbells and a mat for this challenging workout. We hope you enjoy!
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Core Training: Episode 1
Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
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Core Training: Episode 2
Join France in another killer ab workout!
Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.
