Join this new series with France where she focuses on strength and stability from a standing and floor position. If you have some light dumbbells and a yoga mat, please have it handy. We use a chair to get down to the ground easily but the first half is in standing for those that might have difficulty on the ground. We hope you enjoy!
Up Next in Strength Training
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Full Body Strength: Episode 2
France puts you through your paces again with episode 2 of our Strength Training Series. Have a set of dumbbells ready (even water bottles will work just fine). This session starts at a chair and ends on the ground so you might have those on hand as well.
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Full Body Strength: Episode 3
Join France for another episode of Strength Training. You will need dumbbells and a mat for this challenging workout. We hope you enjoy!
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Core Training: Episode 1
Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
