Live stream preview
Join France for another episode of Strength Training. You will need dumbbells and a mat for this challenging workout. We hope you enjoy!
Up Next in Strength Training
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Core Training: Episode 1
Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
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Core Training: Episode 2
Join France in another killer ab workout!
Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.
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Core Training: Episode 3
Join France in another great workout that targets your core muscles.
Exercises include: double leg lifts, side plank hip dips, kick-backs, plank hip rotations, supermans and more!
