Starter Series
4 Seasons
Our Starter Series is a great place to begin!!
Working on Amplitude and Intensity are two of the most important ways to exercise for PD. This series of workouts are great for Daily Dose users who are just getting started and want to get comfortable with basic movements before progressing to our High Intensity or AMP series. The workouts are also perfect for users who struggle keeping up with some of the faster and more complex movements on our High Intensity Series. We go through the movements slowly and really focus on size and quality. If you are struggling to keep your balance or can't keep up with the pace, we recommend trying our Chair-Based Exercise Series.
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20:47Episode 1Starter Series: 1.3.23
Episode 1
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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21:51Episode 2Starter Series: 1.10.23
Episode 2
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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24:14Episode 3Starter Series: 1.17.23
Episode 3
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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25:22Episode 4Starter Series: 1.24.23
Episode 4
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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24:05Episode 5Starter Series: 1.31.23
Episode 5
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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25:56Episode 6Starter Series: 2.7.23
Episode 6
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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21:22Episode 7Starter Series: 2.14.23
Episode 7
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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20:51Episode 8Starter Series: 2.20.23
Episode 8
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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21:11Episode 9Starter Series: 2.28.23
Episode 9
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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21:48Episode 10Starter Series: 3.7.23
Episode 10
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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22:50Episode 11Starter Series: 3.14.23
Episode 11
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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25:56Episode 12Starter Series: 3.21.23
Episode 12
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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22:02Episode 13Starter Series: 3.28.23
Episode 13
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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24:21Episode 14Starter Series: 4.4.23
Episode 14
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22:15Episode 15Starter Series: 4.11.23
Episode 15
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20:50Episode 16
Starter Series: 4.18.23
Episode 16
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21:53Episode 17
Starter Series: 4.25.23
Episode 17
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26:01Episode 18Starter Series: 5.2.23
Episode 18
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24:54Episode 19Starter Series: 5.9.23
Episode 19
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20:28Episode 20Starter Series: 5.24.23
Episode 20
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22:02Episode 21Starter Series: 5.30.23
Episode 21
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22:27Episode 22Starter Series: 6.6.23
Episode 22
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20:22Episode 23Starter Series: 6.13.23
Episode 23
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24:27Episode 24Starter Series: 6.20.23
Episode 24
