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Starter Series

Starter Series

28 Episodes

Our Starter Series is a great place to begin!!
Working on Amplitude and Intensity are two of the most important ways to exercise for PD. This series of workouts are great for Daily Dose users who are just getting started and want to get comfortable with basic movements before progressing to our High Intensity or AMP series. The workouts are also perfect for users who struggle keeping up with some of the faster and more complex movements on our High Intensity Series. We go through the movements slowly and really focus on size and quality. If you are struggling to keep your balance or can't keep up with the pace, we recommend trying our Chair-Based Exercise Series.

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Starter Series
  • Starter Series: Episode 1

    Episode 1

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Episode 2

    Episode 2

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Episode 3

    Episode 3

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Episode 4

    Episode 4

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Episode 5

    Episode 5

    Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.

    Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!

  • Starter Series: Episode 6

    Episode 6

    Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

    Equipment Needed: Possibly a chair for balance.

  • Starter Series: Episode 7

    Episode 7

    Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

    Equipment Needed: Possibly a chair for balance.

  • Starter Series: Episode 8

    Episode 8

    Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.

    Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!

  • Starter Series: Epsiode 9

    Episode 9

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Episode 10

    Episode 10

    This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.

  • Starter Series: Episode 11

    Episode 11

    This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.

    Equipment: Chai...

  • Starter Series: Episode 12

    Episode 12

    This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.

    Equipment neede...

  • Starter Series: Episode 13

    Episode 13

    Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

    Equipment Needed: Possibly a chair for balance.

  • Starter Series: Episode 14

    Episode 14

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Episode 15 - Boxing

    Episode 15

    We are mixing it up a bit with a boxing-themed workout on the Starter Series today. Work on combination punches, big movements and kickboxing with this workout. Have fun and get your heart pumping today!

  • Starter Series: Episode 16 - Boxing

    Episode 16

    This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!

  • Starter Series: Episode 17 - Boxing

    Episode 17

    We continue with the 3rd of 4 boxing workouts in this Starter Series. Nate builds on movements we've learned in past videos in this challenging workout.

  • Starter Series: Boxing - Episode 18

    Episode 18

    This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.

  • Starter Series: Episode 19- Big Moves with Cognition

    Episode 19

    We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.

  • Starter Series - Episode 20 - BIG Moves with Cogntion

    Episode 20

    Nate focuses greater attention on balance in this workout. He also introduces a cool down focused on hand/wrist mobility and strength. We hope you enjoy!

  • Starter Series: Episode 21 - BIG Moves and Balance

    Episode 21

  • Starter Series: Episode 22 - BIG and Balanced

    Episode 22

    Join this fun workout focusing on control, balance and quality of movement. Nate leads you through another energetic and focused workout that will have you feeling great and moving easier once you're done.

  • Starter Series: Episode 23 Ground Work Pt. 1

    Episode 23

    This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!

  • Starter Series: Episode 24 Ground Work Pt. 2

    Episode 24

    Follow along with Nate on this new Starter Series workout. This is the part 2 of workouts focused on getting up and down off the ground so a couple of the exercises will have you leaning over a chair or getting down to the ground. You can use a chair or modify with a table or countertop. We ho...