Our Starter Series is a great place to begin!!
Working on Amplitude and Intensity are two of the most important ways to exercise for PD. This series of workouts are great for Daily Dose users who are just getting started and want to get comfortable with basic movements before progressing to our...

Looking for a high energy class? Jump right in and feel the energy come through the screen and into your room! We tailor these workouts to build endurance, strength and balance.

Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficu...

Boxing involves BIG, intense, whole-body movements as well as a cognitive challenge. These videos are all boxing inspired to give you a fun challenge. We hope it's a knock-out for you!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20...

These workouts challenge you to complete big, functional, whole body movements while keeping the rhythm of some of your favorite songs. We try to pick a new artist and songs each week. This workout is meant to put a smile on your face and some sweat on your forehead. We hope you enjoy!

Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.

ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition wh...

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand...