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AMP Class

AMP Class

2 Seasons

Looking for a high energy class? Jump right in and feel France's energy come through the screen and into your room! France tailors these workouts to build endurance, strength and balance.

Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty, may need hand support close by for some exercises

Avg Time: 20-25 min

Equipment: hand weights (3-5 lbs), chair, yoga mat,

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AMP Class
  • AMP Class with France: Session 1, Season 2

    Episode 1

    France is back with another wonderful season of AMP classes. Please join in the fun and bring a water bottle and a towel. You will sweat!

    Exercises Include: reverse curtsy with twist and balance, squats with voice and cognitive challenge, hops with side leg lifts. Core and upper body resista...

  • AMP Class with France: Session 2, Season 2

    Episode 2

    Join France in our latest AMP class focused on amplitude and strength.

    Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.

  • AMP Class with France: Session 3, Season 2

    Episode 3

    Join France in another great workout that will get your heart pumping!

    Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.

  • AMP Class with France: Session 4, Season 2

    Episode 4

    Join France in another high intensity exercise class!

    Exercises include: slow and controlled movement, strength and coordination training, turn practice and a cognitive challenge.

  • AMP Class with France: Session 5, Season 2

    Episode 5

    Get your heart pumping by joining in with France on another high intensity workout!

    Exercises include: big cardio moves, coordination work, lunges and cognitive challenge, as well as core training.

  • AMP Class with France: Session 6, Season 2

    Episode 6

    Join in with France for another high intensity exercise that will make you sweat!

    Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.

  • AMP class with France: Session 7, Season 2

    Episode 7

    Join in for session 7 of our 8 part AMP class series in 2019.

    Exercises Include: squat with posture work, side lunge with spine twist, forward lunge with stretch, and push-up with leg reach.

  • AMP Class with France: Session 8, Season 2

    Episode 8

    Get ready to sweat it out with France in this full-body workout session!

    Exercises include: diagonal squat with balance challenge, lunge combo with cognitive work, and box plank with a kick.

  • AMP Class with Nate: Episode 9, Season 2

    Episode 9

    This was our livestream workout from Tuesday 3/17. We worked on a PWR! Moves WarmUp, then mixed in 4 BIG moves and flowed them together on the second step. Lastly we used a clock pattern for stepping and visuospatial challenges. Hope you all enjoy!

  • AMP Class: Episode 10, Season 2

    Episode 10

    Join in with the recording from our 3.19.20 AMP class workout. We tried to use the Blazepods for a warm up exercise at the beginnning and I'm sorry if that isn't the easiest to see. We also get down to the ground at one point in the workout so have a mat and a chair for support ready! The rest...

  • A.M.P. Class: Episode 11, Season 2

    Episode 11

    Join Nate for this 40 minute whole body workout that will challenge your mind and body. We hope you enjoy!

  • AMP Class: Episode 12, Season 2

    Episode 12

    Join in with Nate for another fun and exciting workout focused on BIG movements, functional exercises and energy! We hope you enjoy it.