Chair-Based Exercise
6 Seasons
Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.
ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.
Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.
Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.
Avg Time: 20-25 min
Equipment Needed: Chair.
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39:04Episode 1ChairFit: 1.4.23
Episode 1
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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36:04Episode 2ChairFit: 1.11.23
Episode 2
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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35:25Episode 3ChairFit: 1.18.23
Episode 3
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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35:36Episode 4ChairFit: 1.25.23
Episode 4
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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34:30Episode 5ChairFit: 2.1.23
Episode 5
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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38:55Episode 6ChairFit: 2.8.23
Episode 6
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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32:11Episode 7ChairFit: 2.15.23
Episode 7
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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34:51Episode 8
ChairFit: 3.1.23
Episode 8
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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34:02Episode 9ChairFit: 3.8.23
Episode 9
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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35:30Episode 10ChairFit: 3.15.23
Episode 10
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34:42Episode 11ChairFit: 3.22.23
Episode 11
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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38:44Episode 12ChairFit: 4.5.23
Episode 12
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36:38Episode 13ChairFit: 4.19.23
Episode 13
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35:48Episode 14ChairFit: 4.26.23
Episode 14
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1:03:06Episode 15Boxing with Susie: 5.2.23
Episode 15
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35:30Episode 16ChairFit: 5.3.23
Episode 16
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37:21Episode 17ChairFit: 5.10.23
Episode 17
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37:36Episode 18ChairFit: 5.17.23
Episode 18
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38:11Episode 19ChairFit: 5.24.23
Episode 19
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33:05Episode 20ChairFit: 5.31.23
Episode 20
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38:22Episode 21ChairFit: 6.7.23
Episode 21
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34:44Episode 22ChairFit: 6.13.23
Episode 22
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33:32Episode 23ChairFit: 6.22.23
Episode 23
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37:48Episode 24ChairFit:6.28.23
Episode 24
