Boxing Workouts
4 Seasons
Boxing involves BIG, intense, whole-body movements as well as a cognitive challenge. These videos are all boxing inspired to give you a fun challenge. We hope it's a knock-out for you!
Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.
Avg Length: 20-25 minutes
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1:08:02Episode 1Boxing with Susie: 1.10.23
Episode 1
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:04:21Episode 2Boxing with Susie: 1.17.23
Episode 2
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:03:16Episode 3Boxing with Susie: 1.24.23
Episode 3
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb w...
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1:02:17Episode 4Boxing with Susie: 1.31.23
Episode 4
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb w...
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1:03:15Episode 5Boxing with Susie: 2.7.23
Episode 5
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:05:02Episode 6Boxing with Susie: 2.21.23
Episode 6
Boxing: Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1...
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1:03:57Episode 7Boxing with Susie: 2.28.23
Episode 7
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:04:13Episode 8Boxing with Susie: 3.7.23
Episode 8
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:02:02Episode 9Boxing with Susie: 3.14.23
Episode 9
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:03:13Episode 10Boxing with Susie: 3.21.23
Episode 10
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:03:29Episode 11Boxing with Susie: 3.28.23
Episode 11
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
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1:05:08Episode 12Boxing with Susie: 4.4.23
Episode 12
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1:03:07Episode 13Boxing with Susie: 4.11.23
Episode 13
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1:01:02Episode 14Boxing with Susie: 5.9.23
Episode 14
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59:11Episode 15Boxing with Susie: 5.23.23
Episode 15
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1:01:14Episode 16Boxing with Susie: 5.30.23
Episode 16
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1:04:08Episode 17Boxing with Susie: 6.6.23
Episode 17
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1:01:31Episode 18Boxing with Susie: 6.13.23
Episode 18
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1:03:39Episode 19Boxing with Susie: 6.20.23
Episode 19
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1:01:50Episode 20Boxing with Susie: 7.11.23
Episode 20
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1:02:20Episode 21Boxing with Susie: 7.18.23
Episode 21
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1:04:01Episode 22
Boxing with Susie: 7.25.23
Episode 22
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1:06:09Episode 23Boxing with Susie: 8.1.23
Episode 23
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1:03:49Episode 24Boxing with Susie: 8.8.23
Episode 24
