By popular request, we have a NEW series of Rock Steady Boxing led by Marylene R. Kuhlmann, who is founder and owner of Rock Steady Boxing - San Diego. Join in on the fun as Marylene challenges your cognition and full body coordination!
Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!
This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.