High Intensity Training

High Intensity Training

3 Seasons

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

Avg Length: 20-25 minutes

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High Intensity Training
  • High Intensity Circuit Training Session 1: Season 2

    Episode 1

    Join Nate, Jeanette, and Kelsey in this fun group workout!

    Exercises include: single leg balance, squats with trunk rotation, shadow boxing combination, step/hop and reach, and a cognitive drill at the end.

  • High Intensity Circuit Training Session 2: Season 2

    Episode 2

    Nate is back again to guide you through another high intensity workout alongside our special guest, Kelsey. Are you ready to challenge your mind and body? Then, press play and let's get started!

    Exercises include: jumping jacks, cross body reaching, forward lunges, and single-leg side kicks.

  • High Intensity Circuit Training Session 3: Season 2

    Episode 3

    Kelsey, Jeanette and Nate lead you through another creative and energetic workout.
    Exercises include: High knee marching, Cross Body Reaching, Hip Opening lunges and Sidesteps

  • High Intensity Circuit Training Session 4: Season 2

    Episode 4

    Nate and Jeanette are back with another high intensity exercise video!

    Exercises include: jump and reach, knee pulls, cable pulls, forward lunges, and a cognitive drill.

  • High Intensity Training: Session 5, Season 2

    Episode 5

    Nate and Kelsey bring you another high intensity workout filled with functional movements.
    Exercises include: boxing combo, trunk rotation with lunges, squats with arm swings, bow and arrow pullbacks.

  • High Intensity Training: Session 6, Season 2

    Episode 6

    The famous trio are back with another high intensity workout filled with functional movements.
    Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.

  • High Intensity Training_ Session 7, Season 2

    Episode 7

    Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!

    Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.

  • High Intensity Workout: Session 8, Season 2

    Episode 8

    Ready to workout with Kelsey and Nate in another high intensity exercise session?

    Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!

  • High Intensity Training: Session 9, Season 2

    Episode 9

    Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!

    Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!

  • High Intensity Training: Session 10, Season 2

    Episode 10

    Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!

    Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).

  • High Intensity Livestream 5/10/19

    Episode 11

    Join Kelsey, Nate, and our guest star, Faith, in our workout from Friday 5/10/19. We hope you can get a nice workout with us.

    Exercises include:
    Skaters
    Single leg balance
    Squat jumps
    Multi-directional lunges