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High Intensity Training

High Intensity Training

2 Seasons

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

Avg Length: 20-25 minutes

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High Intensity Training
  • High Intensity Training: Episode 41, Season 2

    Episode 1

    Let Kelsey push you through a dynamic workout focused on BIG movements, flexibility and cognition.

  • High Intensity Training: Episode 40, Season 2

    Episode 2

    Let Kelsey put you through your paces with exercises that challenge your cognition and physical abilities.

  • High Intensity Training: Episode 39, Season 2

    Episode 3

    Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!

  • High Intensity Training: Episode 38, Season 2

    Episode 4

    We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!

  • High Intensity Training: Episode 37, Season 2

    Episode 5

    Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)

  • High Intensity Training: Episode 36, Season 2

    Episode 6

    Join Nate, Kelsey and JG for this fun, energetic and complex workout. We focused on sequencing throughout the session to get your brain sweating as well.

  • High Intensity Training: Episode 35, Season 2

    Episode 7

    Join Nate, Kelsey and JG as they run you through another hard workout focused on functional exercises with a light-hearted feeling. The focus is on picking up the intensity with this workout in order to get your heart rate pumping while working on exercises that mimic everyday function. We hope...

  • High Intensity Training: Episode 34, Season 2

    Episode 8

    This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!

  • High Intensity Training: Episode 33, Season 2

    Episode 9

    Join JG, Kelsey and Nate in this fun and creative workout. We focus on cognition and coordination in 2 of our exercises and getting our heart rate up in the other 2. This is a good one! Enjoy!

  • High Intensity Training: Session 32, Season 2

    Episode 10

    Get your chairs ready! This workout makes great use of a basic chair, countertop or coffee table. Anything sturdy will work for this intensive workout that is focused on big movements in challenging positions.

  • High Intensity Training: Session 31, Season 2

    Episode 11

    Kelsey leads this challenging workout with Riley and JG as we continue to push your ability to coordinate movement, work on size and force as well as a nice cognitive challenge at the end that is fun and focuses on balance. Enjoy and keep up the good work!

  • High Intensity Training: Session 30, Season 2

    Episode 12

    We work on turns with a new exercise in this circuit style workout. I hope you enjoy.

  • High Intensity Training: Session 29, Season 2

    Episode 13

    Kelsey leads this workout with a focus on trunk rotation, high stepping and sidesteps with jumping jacks. We finish it up with a cognitive task. Hope you all enjoy!!

  • High Intensity Training: Session 28, Season 2

    Episode 14

    Join Nate, JG and Kelsey on this dynamic workout. We perform part of this workout using a chair for "mountain climbers" so please have one handy!!

  • High Intensity Training: Session 27, Season 2

    Episode 15

    This workout uses two boxing sequences as well as a coordinated sit to stand sequence. Join JG and Nate, have some fun and keep your body moving smoothly.

  • High Intensity Training: Session 26, Season 2

    Episode 16

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!

  • High Intensity Training: Session 25, Season 2

    Episode 17

    Follow this week's (11/8/2019) episode of High Intensity Training focused on whole body movements incorporating coordination, balance and amplitude challenges. We also add in a pushup challenge to increase awareness and raise money for PD. Enjoy!!!

  • High Intensity Training: Episode 24, Season 2

    Episode 18

    Join this fun routine with us! We through in a few tough exercises for coordination and got our heart rates up with jumping jacks. Enjoy!!

  • High Intensity Training: Episode 23, Season 2

    Episode 19

    Join in with Nate and Jeanette on another recorded livestream workout!

  • High Intensity Training: Session 22, Season 2

    Episode 20

    Join Kelsey, Nate, and Jeanette in another awesome workout session!

    Exercises include: warm up, trunk rotation, punch kicks, cognitive drill, and a cool down.

  • High Intensity Training: Session 21, Season 2

    Episode 21

    Join Nate and Jeanette in another great high intensity workout!

    Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.

  • High Intensity Training: Episode 20, Season 2

    Episode 22

    Join in with Nate for another great workout session!

    Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.

  • High Intensity Training: Episode 19, Season 2

    Episode 23

    Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).

    Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.

  • High Intensity Training: Session 18, Season 2

    Episode 24

    Join Nate as he guides you though another high intensity and amplitude workout session!

    Exercises include: single leg balance, side steps, squats, boxing sequence and a cognitive drill at the end.