High Intensity Training
5 Seasons
This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!
Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.
Avg Length: 20-25 minutes
-
22:59Episode 1
High Intensity Training: 7.23.21
Episode 1
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
21:36Episode 2
High Intensity Training: 7.30.21
Episode 2
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
21:52Episode 3
High Intensity Training: 8.6.21
Episode 3
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
22:33Episode 4
High Intensity Training: 8.13.21
Episode 4
-
26:17Episode 5
High Intensity Training: 8.20.21
Episode 5
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity Training: Chair Workout (8.27.21)
Episode 6
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
22:08Episode 7
High Intensity Training: 9.3.21
Episode 7
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
22:12Episode 8
High Intensity Training: 9.10.21
Episode 8
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity Training: football edition (9.17.21)
Episode 9
Let Nate put you through your paces in this football themed workout! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
20:41Episode 10
High Intensity Training: 9.24.21
Episode 10
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
23:25Episode 11
High Intensity Training: 10.1.21
Episode 11
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
22:16Episode 12
High Intensity: 10.22.21
Episode 12
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity: Halloween Edition (10.29.21)
Episode 13
Let Kelsey put you through your paces with a "Thriller" of a workout! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
20:08Episode 14
High Intensity Training: 11.5.21
Episode 14
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
20:59Episode 15
High Intensity Training: 11.12.21
Episode 15
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity Training: Planksgiving (11.19.21)
Episode 16
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
26:51Episode 17
High Intensity Training: 12.3.21
Episode 17
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
25:31Episode 18
High Intensity Training: 12.10.21
Episode 18
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
21:53Episode 19
High Intensity Training: 12.17.21
Episode 19
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
24:59Episode 20
High Intensity Training: 1.6.22
Episode 20
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
25:40Episode 21
High Intensity Training: 1.14.22
Episode 21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
30:25Episode 22
High Intensity Training: 1.21.22
Episode 22
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
28:02Episode 23
High Intensity Training: 1.28.22
Episode 23
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!