Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training

High Intensity Training: 7.30.21

21m

Up Next in High Intensity Training 2021

  • High Intensity Training: 8.6.21

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

  • High Intensity Training: 8.13.21

  • High Intensity Training: 8.20.21

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!