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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity: Halloween Edition (10.29.21)

20m

Up Next in High Intensity Training 2021

  • High Intensity Training: 11.5.21

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

  • Starter Series: 11.9.21

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • High Intensity Training: 11.12.21

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!