Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training 2021
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High Intensity Training: 9.10.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: football edi...
Let Nate put you through your paces in this football themed workout! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 9.24.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
