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High Intensity Training

High Intensity Training: 1.21.22

30m

Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

Up Next in High Intensity Training 2021

  • High Intensity Training: 1.28.22
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    High Intensity Training: 1.28.22

    High Intensity Training: 1.28.22

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

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