Free Workouts
These free workouts offer a sampling of the classes available on Daily Dose PD. Give them a try experience what PD-Specific exercise feels like. If you enjoy the workouts, sign up for full access with a free 30 Day Trial!
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Starter Series
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ChairFit: (All Seated, No Weights)
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A.M.P. Express
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Yoga with Josie: Full Body Reset
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Voice Training
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5 Essentials of Exercise for PD
This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.
