Free Workouts

These free workouts offer a sampling of the classes available on Daily Dose PD. Give them a try experience what PD-Specific exercise feels like. If you enjoy the workouts, sign up for full access with a free 30 Day Trial!

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  • Starter Series: 9.21.21

    This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....

  • ChairFit: 12.1.21

    This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....

  • Boxing with Susie: 5.11.21

    Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...

  • Tai Chi with Jenny: Form 1-Move the Ball

    This session focuses on form one and weight shifting.

  • Sample Voice Training Video

    Not sure what Voice Training is all about? Try this sample training video with Speech Language Pathologist, Sarah Awde. She will begin a weekly series next Wednesday and we will have weekly postings in the Voice Training section going forward for you to enjoy!

  • Yoga with Josie: Episode 8, Season 2

    Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.

  • Episode 32 - Morning Mobility

    Get the flexibility and balance you need.... on the water!