These free workouts offer a sampling of the classes available on Daily Dose PD. Give them a try experience what PD-Specific exercise feels like. If you enjoy the workouts, sign up for full access with a free 30 Day Trial!
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
Not sure what Voice Training is all about? Try this sample training video with Speech Language Pathologist, Sarah Awde. She will begin a weekly series next Wednesday and we will have weekly postings in the Voice Training section going forward for you to enjoy!
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy it!
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
This session focuses on form one and weight shifting.
This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.
