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Boxing with Susie: 5.11.21

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ChairFit: 12.1.21

Free Workouts • 35m

Up Next in Free Workouts

  • Boxing with Susie: 5.11.21

    Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...

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    This session focuses on form one and weight shifting.

  • Sample Voice Training Video

    Not sure what Voice Training is all about? Try this sample training video with Speech Language Pathologist, Sarah Awde. She will begin a weekly series next Wednesday and we will have weekly postings in the Voice Training section going forward for you to enjoy!