Drumming with Nate: 11.11.22
Free Workouts • 23m
Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy it!
Up Next in Free Workouts
Yoga with Dana: 11.10.22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
Tai Chi with Jenny: Form 1-Move the Ball
This session focuses on form one and weight shifting.
5 Essentials of Exercise for PD
This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.