Boxing with Susie: 5.11.21
Free Workouts • 44m
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wts to make the work out more intensive. This class will go for 45 minutes. Have a towel or yoga mat ready as we will be getting down to the floor.
Up Next in Free Workouts
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Drumming with Nate: 11.11.22
Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy it!
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Yoga with Dana: 11.10.22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Tai Chi with Jenny: Form 1-Move the Ball
This session focuses on form one and weight shifting.
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