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Starter Series: 9.21.21

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Boxing with Susie: 5.11.21

Free Workouts • 44m

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  • Starter Series: 9.21.21

    This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....