Not sure what Voice Training is all about? Try this sample training video with Speech Language Pathologist, Sarah Awde. She will begin a weekly series next Wednesday and we will have weekly postings in the Voice Training section going forward for you to enjoy!
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy it!
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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