Not sure what Voice Training is all about? Try this sample training video with Speech Language Pathologist, Sarah Awde. She will begin a weekly series next Wednesday and we will have weekly postings in the Voice Training section going forward for you to enjoy!
Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.
Get the flexibility and balance you need.... on the water!
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