Core Training

Core Training

2 Episodes

We know our core strength helps us feel controlled and centered with normal daily tasks. Let Personal Trainer France Marien guide you through a series of short workouts aimed at getting your hips, abdominals, back and gluts working to keep you centered and stable throughout the day!

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Core Training
  • Core Training: Episode 1

    Episode 1

    Join France in our NEW Core Training series!

    Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.

  • Core Training: Episode 2

    Episode 2

    Join France in another killer ab workout!

    Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.