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Modified Core Training: Episode 2

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Modified Core Training: Episode 1

13m

Up Next in Season 1

  • Modified Core Training: Episode 2

    Join in with France for another modified core training session!

    Exercises include: trunk rotation, seated weight shifting, toe touches, and more!

  • Modified Core Training: Episode 3

    Join France in another awesome modified core workout!

    Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.

  • Modified Core Training: Episode 4

    Join in with France on another workout!

    Exercises include: sprinkle moves, trunk bends, hip hinges, and Russian twists.