Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Modified Core Training: Episode 2

13m

Up Next in Season 1

  • Modified Core Training: Episode 3

    Join France in another awesome modified core workout!

    Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.

  • Modified Core Training: Episode 4

    Join in with France on another workout!

    Exercises include: sprinkle moves, trunk bends, hip hinges, and Russian twists.