Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Core Training: Episode 4

Core Training, Season 1, Episode 4 • 19m

Up Next in Season 1

  • Modified Core Training: Episode 1

    Welcome to the first episode of our NEW Modified Core Training Series with France!

    Equipment needed: a chair
    Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.