Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Core Training

Core Training: Episode 4


Up Next in Season 1

  • ChairFit: Session 9, 2019

    Welcome to the first episode of our NEW Modified Core Training Series with France!

    Equipment needed: a chair
    Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.

  • Modified Core Training: Episode 2

    Join in with France for another modified core training session!

    Exercises include: trunk rotation, seated weight shifting, toe touches, and more!

  • Modified Core Training: Episode 3

    Join France in another awesome modified core workout!

    Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.