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Join France in another killer ab workout!
Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.
Join France in another great workout that targets your core muscles.
Exercises include: double leg lifts, side plank hip dips, kick-backs, plank hip rotations, supermans and more!
Join France in another great core workout!
Exercises include: flutter kicks, side-to-side crunches, plank walks, single leg hip bridges, and more!
Welcome to the first episode of our NEW Modified Core Training Series with France!
Equipment needed: a chair
Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.