Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Core Training: Episode 2

12m

Up Next in Season 1

  • Core Training: Episode 3

    Join France in another great workout that targets your core muscles.

    Exercises include: double leg lifts, side plank hip dips, kick-backs, plank hip rotations, supermans and more!

  • Core Training: Episode 4

    Join France in another great core workout!

    Exercises include: flutter kicks, side-to-side crunches, plank walks, single leg hip bridges, and more!

  • Modified Core Training: Episode 1

    Welcome to the first episode of our NEW Modified Core Training Series with France!

    Equipment needed: a chair
    Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.