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Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
Join France in another killer ab workout!
Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.
Join France in another great workout that targets your core muscles.
Exercises include: double leg lifts, side plank hip dips, kick-backs, plank hip rotations, supermans and more!
Join France in another great core workout!
Exercises include: flutter kicks, side-to-side crunches, plank walks, single leg hip bridges, and more!