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Core Training: Episode 2

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Core Training: Episode 1


Up Next in Season 1

  • Core Training: Episode 2

    Join France in another killer ab workout!

    Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.

  • Core Training: Episode 3

    Join France in another great workout that targets your core muscles.

    Exercises include: double leg lifts, side plank hip dips, kick-backs, plank hip rotations, supermans and more!

  • Core Training: Episode 4

    Join France in another great core workout!

    Exercises include: flutter kicks, side-to-side crunches, plank walks, single leg hip bridges, and more!