Live stream preview
Yoga with Josie: Core Control (1.31.21)
Yoga
•
39m
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
Up Next in Yoga
-
Yoga with Josie: Session 5, Season 2
Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.
-
Yoga with Josie: 10.19.25
-
Yoga with Dana: Flow and Breath (5.27...
***Theme: Flow and Breath
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
