Up Next in Yoga

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  53:46

  Yoga with Dana: Upper Body Twists (5....

  Yoga with Dana: Upper Body Twists (5....

  """ Focus: Upper Body Twists
  Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.

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  1:02:05

  Yoga with Peter: Focus on trunk rotation

  Yoga with Peter: Focus on trunk rotation

  This video focuses on trunk rotation.

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  38:32

  Yoga with Josie: Episode 7 (3.22.20)

  Yoga with Josie: Episode 7 (3.22.20)

  Josie is back again for another yoga workout focusing on balance, coordination and flexibility. We hope you enjoy this popular workout!