Up Next in Yoga

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  11:24

  Part 2: Invigorating Sunrise Salute

  Part 2: Invigorating Sunrise Salute

  Quick 10-minute flow to get the heart rate up and warm up the body!

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  31:13

  Yoga with Dana: 2.2.23

  Yoga with Dana: 2.2.23

  Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.

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  24:09

  Yoga with Josie: Episode 5 (2.3.20)

  Yoga with Josie: Episode 5 (2.3.20)

  Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.