Up Next in Yoga

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  30:10

  Yoga with Josie: Episode 6 (2.9.20)

  Yoga with Josie: Episode 6 (2.9.20)

  Level 1.5 standing series - easy to intermediate difficulty standing series focusing on shoulder and chest openings, leg strengthening, some balance and twisting. Requires mat; optional chair, table or wall for balance support.

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  35:09

  Yoga with Josie: Foot & Leg Strength ...

  Yoga with Josie: Foot & Leg Strength ...

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  01:59

  Yoga with Josie: Episode 6, Season 2

  Yoga with Josie: Episode 6, Season 2

  Join in with Josie and Nate as they walk you through tree pose modifications.