Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Episode 1 (1.7.20)

24m

Up Next in Yoga with Josie 2020

  • Yoga with Josie: Episode 2 (1.8.20)

    Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.

  • Yoga with Josie: Episode 3 (1.15.20)

    Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
    Optional - chair, standing near wall or sturdy table/counter.

  • Yoga with Josie: Episode 4 (1.15.20)

    Part 2 mat work - This video can be combined with Episode 11 (Part 1)
    Moderate intensity/skill level
    Leg sequence involving being on hands and knees, sitting and folding and lying on back.
    Requires mat, two blocks and a strap.
    Optional - towels or blankets for added knee, head and neck support.