Yoga with Josie: Episode 1 (1.7.20)
Balance & Twist = Standing sequence focusing on Warrior poses, single leg balancing using with option to use a chair and trunk rotations. Requires - mat. Optional - sturdy chair or waist height table.
Up Next in Yoga with Josie 2020
Yoga with Josie: Episode 2 (1.8.20)
Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
Yoga with Josie: Episode 3 (1.15.20)
Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
Optional - chair, standing near wall or sturdy table/counter.
Yoga with Josie: Episode 4 (1.15.20)
Part 2 mat work - This video can be combined with Episode 11 (Part 1)
Moderate intensity/skill level
Leg sequence involving being on hands and knees, sitting and folding and lying on back.
Requires mat, two blocks and a strap.
Optional - towels or blankets for added knee, head and neck support.