Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Episode 4 (1.15.20)

29m

Up Next in Yoga with Josie 2020

  • Yoga with Josie: Episode 5 (2.3.20)

    Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.

  • Yoga with Josie: Episode 6 (2.9.20)

    Level 1.5 standing series - easy to intermediate difficulty standing series focusing on shoulder and chest openings, leg strengthening, some balance and twisting. Requires mat; optional chair, table or wall for balance support.

  • Yoga with Josie: Episode 7 (3.22.20)

    Josie is back again for another yoga workout focusing on balance, coordination and flexibility. We hope you enjoy this popular workout!