Part 2 mat work - This video can be combined with Episode 11 (Part 1)
Moderate intensity/skill level
Leg sequence involving being on hands and knees, sitting and folding and lying on back.
Requires mat, two blocks and a strap.
Optional - towels or blankets for added knee, head and neck support.
Up Next in Yoga with Josie 2020
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Yoga with Josie: Episode 5 (2.3.20)
Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.
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Yoga with Josie: Episode 6 (2.9.20)
Level 1.5 standing series - easy to intermediate difficulty standing series focusing on shoulder and chest openings, leg strengthening, some balance and twisting. Requires mat; optional chair, table or wall for balance support.
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Yoga with Josie: Episode 7 (3.22.20)
Josie is back again for another yoga workout focusing on balance, coordination and flexibility. We hope you enjoy this popular workout!
