Part 2 mat work - This video can be combined with Episode 11 (Part 1)
Moderate intensity/skill level
Leg sequence involving being on hands and knees, sitting and folding and lying on back.
Requires mat, two blocks and a strap.
Optional - towels or blankets for added knee, head and neck support.
Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.