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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD


Yoga with Josie: Episode 2 (1.8.20)


Up Next in Yoga with Josie 2020

  • Yoga with Josie: Episode 3 (1.15.20)

    Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
    Optional - chair, standing near wall or sturdy table/counter.

  • Yoga with Josie: Episode 4 (1.15.20)

    Part 2 mat work - This video can be combined with Episode 11 (Part 1)
    Moderate intensity/skill level
    Leg sequence involving being on hands and knees, sitting and folding and lying on back.
    Requires mat, two blocks and a strap.
    Optional - towels or blankets for added knee, head and neck support.

  • Yoga with Josie: Episode 5 (2.3.20)

    Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.