Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Yoga with Josie: Episode 3 (1.15.20)

21m

Up Next in Yoga with Josie 2020

  • Yoga with Josie: Episode 4 (1.15.20)

    Part 2 mat work - This video can be combined with Episode 11 (Part 1)
    Moderate intensity/skill level
    Leg sequence involving being on hands and knees, sitting and folding and lying on back.
    Requires mat, two blocks and a strap.
    Optional - towels or blankets for added knee, head and neck support.

  • Yoga with Josie: Episode 5 (2.3.20)

    Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.

  • Yoga with Josie: Episode 6 (2.9.20)

    Level 1.5 standing series - easy to intermediate difficulty standing series focusing on shoulder and chest openings, leg strengthening, some balance and twisting. Requires mat; optional chair, table or wall for balance support.