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Yoga with Josie: Turning & Reaching (6.8.25)

36:52

Yoga with Josie: Reaching to the Grou...

Yoga with Josie: Reaching to the Grou...
32:52

Yoga with Josie: Core and Bed Mobilit...

Yoga with Josie: Core and Bed Mobilit...
37:17

Yoga with Josie: Functional Yoga (5.1...

Yoga with Josie: Functional Yoga (5.1...

This class will focus on sit to stand and grounding poses. (Optional prop: yoga block or small pillow)