Live stream preview

Watch this video and more on Daily Dose PD

Already subscribed? Sign in

Yoga with Josie: Reaching to the Ground Focus (6.1.25)

32:52

Yoga with Josie: Core and Bed Mobilit...

Yoga with Josie: Core and Bed Mobilit...
37:17

Yoga with Josie: Functional Yoga (5.1...

Yoga with Josie: Functional Yoga (5.1...

This class will focus on sit to stand and grounding poses. (Optional prop: yoga block or small pillow)
33:52

Yoga with Josie: Grounding and Balanc...

Yoga with Josie: Grounding and Balanc...