Join Nate, Kelsey and JG as they run you through another hard workout focused on functional exercises with a light-hearted feeling. The focus is on picking up the intensity with this workout in order to get your heart rate pumping while working on exercises that mimic everyday function. We hope you all enjoy!
Up Next in High Intensity Training 2020
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High Intensity Training: Episode 7 (2...
Join Nate, Kelsey and JG for this fun, energetic and complex workout. We focused on sequencing throughout the session to get your brain sweating as well.
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High Intensity Training: Episode 8 (2...
Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)
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High Intensity Training: Episode 9 (2...
We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
