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High Intensity Training
High Intensity Training: Episode 7 (2.14.20)
Join Nate, Kelsey and JG for this fun, energetic and complex workout. We focused on sequencing throughout the session to get your brain sweating as well.
Up Next in High Intensity Training 2020
High Intensity Training: Episode 8 (2...
Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)
High Intensity Training: Episode 9 (2...
We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
High Intensity Training: Episode 10 (...
Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!