Up Next in Tai Chi with Jenny: 8 part progression (2018)

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  37:24

  Form 4: Wave Hands Like Clouds

  Form 4: Wave Hands Like Clouds

  This tai chi session focuses on form 4, balance, and stepping around obstacles.

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  34:43

  Linking Form 1-4

  Linking Form 1-4

  This tai chi session focuses on hand-eye coordination and linking forms 1-4 with and without cuing.

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  01:43

  Tai Chi with Jenny: Second Series Int...

  Tai Chi with Jenny: Second Series Int...

  This series focuses on forms 4-8, while also challenging balance, flexibility, motor sequencing, cognitive sequencing, and increasing self-awareness.